Quality Form & Function
3 Research Drive
Branford, CT 06405
Contact via Email
- Training for Posture
- Stretching to increase flexibility
- Balance to improve core stability
- Training for strength
- Cardio to increase endurance
- Plyometrics to improve power
- Techniques to develop better habits
- Methods to change negative behavior
Hours of Operation6am - 7pm, Monday through Friday
7am - 12pm Saturday
FITNESS MADE SAFE, SIMPLE AND PRACTICAL!
Come to Quality Form & Function for your personal training needs! We are the only personal training business in Branford that promises to get you results by actually working out less! Robert Lillis-Martinez, owner of the gym and creator of the program, will help you use your muscles in a more efficient way, that doesn't require hours in the gym.
We have just opened our doors this year, but our founder has developed a reputation for outstanding client service and high-quality personal training. Our fitness training philosophy will surpass your expectations and guarantee you the results you aim to achieve.
Call or e-mail to schedule your FREE introductory session today!
We'll Impress YouHere are a few testimonials from just a few of our many satisfied clients.
"Rob is encouraging and motivating without judgement. He inspires me to push forward to reach my goals. Rob is both personable and professional. I highly recommend him!"-Barbara P.
"Before working with Robert, I struggled to get in shape. I can honestly say he saved my life. In the last year, I've lost nearly 80 lbs and am stronger than I've ever been." -Helene B.