965 Boston Post Road
Guilford, CT 06437
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- Cycling Classes
- Training & Mat Classes
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Jenn Kuehn began SHiFT Cycling with a vision to create a workout experience that is accessible yet challenging to every rider, no matter where they are in their fitness levels. She left the high-powered world of corporate sales to create an inspirational fitness experience on the Shoreline of Connecticut. With an impressive background as a competitive athlete and trainer, she ventured out on her own to make a difference.
Jenn filled an industrial space with simple fitness equipment including weights, jump ropes and TRX straps to open SHRED Training in Madison. Centered on personal, functional training, SHRED has become the “non-gym” of choice for Shoreliners. She exchanged the traditional health club experience for a focused, small group training led by a personal coach. In less than a year, Jenn built a reputation for inspiring effective workouts in a judgment-free, no-nonsense environment.
Still sensing a missing need, Jenn searched for a greater connection between mind and body, inspiration and motivation. She launched SHiFT Cycling to fill that void in her and within the community. Riders experience an intense yet approachable cardio workout on state-of-the-art bikes and with the best cycling instructors in the industry to SHiFT them physically and mentally.
Jenn’s vision is empowering a growing community of SHiFTers and shredders who push each other as a team… after all, life is about making a SHiFT.